Very cool, and a question
I do weights or resistance during the week, 2-3 times, and then yoga every Sunday and sometimes Saturday too. I have a teacher I swear by.
If I do light weights and 30-35 minutes of cardio 2-3 times a week and then add in yoga as you do, do you think the benefits would accrue? I took about 5 months off from exercising and have felt like crap. Need to get back to the elliptical and light weights. But have been thinking about adding yoga and once a week would be great if you think it would matter.
--
The 2007 ND-UCLA game was a once in a lifetime experience, I hope
Complete thread:
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2020-01-02, 09:24
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2020-01-02, 16:42
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Jay,
2020-01-03, 07:02
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HCE,
2020-01-03, 06:59
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irishoutsider,
2020-01-03, 04:11
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2020-01-02, 20:12
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BPH,
2020-01-02, 17:04
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hlewis,
2020-01-02, 12:19
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Chris,
2020-01-03, 05:54
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- Ahem.
- Develop healthier habits. -
San Pedro,
2020-01-02, 11:03
- any yoga people here? -
Jay,
2020-01-02, 12:17
- I’ve really gotten into it -
JD in Portland,
2020-01-02, 14:55
- Very cool, and a question -
Greg,
2020-01-02, 15:01
- It matters in a way - JD in Portland, 2020-01-02, 16:06
- Very cool, and a question -
Greg,
2020-01-02, 15:01
- I’ve really gotten into it -
JD in Portland,
2020-01-02, 14:55
- Same here. Eat better and exercise more. -
Jeff (BGS),
2020-01-02, 11:18
- I'm lucky, I was introduced to numbers at a young age. - Joe, 2020-01-02, 11:50
- any yoga people here? -
Jay,
2020-01-02, 12:17
- I resolve to do the next right thing. - Chris, 2020-01-02, 10:50
- Walk more. Hike more. -
Greg,
2020-01-02, 10:18
- The health benefits of being in nature are real -
JD in Portland,
2020-01-02, 22:00
- Thanks JD. Even more reason. -
Greg,
2020-01-03, 08:22
- Thanks JD. Even more reason.
- The health benefits of being in nature are real -
JD in Portland,
2020-01-02, 22:00
- My resolution is to get more sleep. -
oviedoirish,
2020-01-02, 09:29
- There's a lot of advice out there on this topic -
Mike (Max),
2020-01-02, 13:45
- Thanks. - oviedoirish, 2020-01-02, 20:10
- any good links for things to read on the topic? -
Pat,
2020-01-02, 16:45
- Not specifically. I can't place most of what I have heard - Mike (Max), 2020-01-05, 06:50
- There's a lot of advice out there on this topic -
Mike (Max),
2020-01-02, 13:45
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Pat,
2020-01-02, 16:42