There's a lot of advice out there on this topic
by Mike (Max) 
, Orlando, Thursday, January 02, 2020, 13:45 (2310 days ago) @ oviedoirish
most of which is good, and most of which is easy to follow if you are committed to prioritizing sleep.
One thing that has helped me (which I only take on work nights) is this: http://www.docparsley.com/
Complete thread:
- Resolutions. Who's got 'em? -
Jay,
2020-01-02, 09:24
![[*]](themes/default/images/complete_thread.png "Open whole thread")
- Be Best -
Pat,
2020-01-02, 16:42
- yep!
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-
Jay,
2020-01-03, 07:02
- I'll play -
HCE,
2020-01-03, 06:59
- Related - KGB, 2020-01-03, 06:54
- I want to go to there -
irishoutsider,
2020-01-03, 04:11
- Sounds good. -
oviedoirish,
2020-01-02, 20:12
- Great idea, I'm in -
BPH,
2020-01-02, 17:04
- yep!
- Not a resolution, per se. - APND02, 2020-01-02, 16:20
- I want to drink more. -
hlewis,
2020-01-02, 12:19
- Ahem. -
Chris,
2020-01-03, 05:54
- I'm your huckleberry..... - Busco21, 2020-01-02, 15:12
- Ahem.
- Develop healthier habits. -
San Pedro,
2020-01-02, 11:03
- any yoga people here? -
Jay,
2020-01-02, 12:17
- I’ve really gotten into it -
JD in Portland,
2020-01-02, 14:55
- Very cool, and a question -
Greg,
2020-01-02, 15:01
- It matters in a way - JD in Portland, 2020-01-02, 16:06
- Very cool, and a question -
Greg,
2020-01-02, 15:01
- I’ve really gotten into it -
JD in Portland,
2020-01-02, 14:55
- Same here. Eat better and exercise more. -
Jeff (BGS),
2020-01-02, 11:18
- I'm lucky, I was introduced to numbers at a young age. - Joe, 2020-01-02, 11:50
- any yoga people here? -
Jay,
2020-01-02, 12:17
- I resolve to do the next right thing. - Chris, 2020-01-02, 10:50
- Walk more. Hike more. -
Greg,
2020-01-02, 10:18
- The health benefits of being in nature are real -
JD in Portland,
2020-01-02, 22:00
- Thanks JD. Even more reason. -
Greg,
2020-01-03, 08:22
- Thanks JD. Even more reason.
- The health benefits of being in nature are real -
JD in Portland,
2020-01-02, 22:00
- My resolution is to get more sleep. -
oviedoirish,
2020-01-02, 09:29
- There's a lot of advice out there on this topic -
Mike (Max),
2020-01-02, 13:45
- Thanks. - oviedoirish, 2020-01-02, 20:10
- any good links for things to read on the topic? -
Pat,
2020-01-02, 16:45
- Not specifically. I can't place most of what I have heard - Mike (Max), 2020-01-05, 06:50
- There's a lot of advice out there on this topic -
Mike (Max),
2020-01-02, 13:45
- Be Best -
Pat,
2020-01-02, 16:42