Wish they'd do clean and jerks. Seriously.

by domer.mq ⌂ @, Saturday, February 27, 2010, 10:55 (5946 days ago) @ KGB

I know they probably don't due to potential for injury, but it would seem like the best "football movement" exercise overall, particularly if the goal is to get a sense of explosive strength. The BP usually just seems like a silly thing to me because (prep for brag) as an experiment, after I saw what Quinn could do, I tried training up for it myself for 2 months and managed 20 (I could maybe do 3 right now). No way could I ever train up in a few months to do what most of these guys could do with a clean and jerk.

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Sometimes I rhyme slow sometimes I rhyme quick.


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